Salmon with Peanut Sauce
 Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:37
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Salmon with Peanut Sauce
Ingredients:
4 salmon fillets
4 cups lightly packed baby greens
4 cups broccoli, cooked crisp tender
Sauce: 3 Tbsp SF peanut butter
3 tbsp chicken broth
2 tbsp mayo
...
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Breaded Scrod with Basil Mustard Sauce
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:29
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Breaded Scrod with Basil Mustard Sauce
Ingredients:
4-6 oz pieces scrod or flounder
lemon juice, salt & pepper
4 slices Atkins bread garlic powder
1 tsp oregano 1/3 cup + 2 tsp olive oil
1...
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Crab Cakes
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:26
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Crab Cakes
Ingredients:
12 oz crab meat
1 T pesto
1 egg
1 T heavy cream
1/2 cup crushed pork rinds
1 T mayo
Old Bay, dash cayenne
Mix all ingredients. Form into 6-8 small patties and fr...
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Crab Stuffed Zucchini
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:25
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Crab Stuffed Zucchini
Ingredients:
2 medium zucchini
6 1/2 oz. can crabmeat
1 oz. cream cheese, softened
1/4 cup onion, chopped
1/2 med. tomato, seeded & chopped
1/2 tsp lemon juice
1 t...
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Crabmeat Au Gratin
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:23
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Crabmeat Au Gratin
Ingredients:
1 T butter
1 T not/starch (or thickener)
salt & pepper
1/2 cup heavy cream
1/2 cup water
1 can crabmeat
1 t lemon juice
1 cup shredded cheddar
dash ...
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Salmon with Bacon, Tomato & Caper Vinaigrette
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:21
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Salmon with Bacon, Tomato & Caper Vinaigrette
Ingredients:
12 oz. salmon
4 slices bacon, cooked
1 med. tomato, diced
1 t capers
2 t parsley
1/2 t prepared horseradish
1 pkg Splenda ...
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Shrimp with Tomato Cream Sauce
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:19
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Shrimp with Tomato Cream Sauce
Ingredients:
12 oz shrimp, peeled, deveined, uncooked
1 t oregano
2 T butter
1 med chopped tomato (5.8)
1/2 c heavy cream (4.0)
1/2 cup cheddar cheese (2.4)
...
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Crab Stuffed Sole
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:16
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Crab Stuffed Sole
Ingredients:
1 1/2 lb sole
6 oz can crab
2 oz cream cheese
2 T mayo
1 t tabasco
1 T chives
1 egg
Mix all ingredients. Lay fillets flat and top with genero...
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Fish Florentine
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:14
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Fish Florentine
Ingredients:
1 1/2 lb fish fillets
10 oz pkg frozen spinach, thawed, WELL DRAINED
8 oz shredded cheddar
1/2 c crushed pork rinds (optional)
2 T lemon juice
2 T white wine
pa...
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Broiled Salmon with Dijon Sauce
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:10
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Broiled Salmon with Dijon Sauce
Ingredients:
1/2 c mayo
2 T Dijon
3 T Parmesan
black pepper
12 oz. salmon filets
Heat broiler, and broil salmon for about 12 min. Mix other ingr...
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Fishy Mounds I used flounder
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:08
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Fishy Mounds I used flounder
Ingredients:
12 oz fish fillets (Any Fish)
6 oz can crab
1/4 c grated zucchini
1 T onion powder
1 oz pork rinds, crushed
1 T mayo
1 T mustard
1/3 c heavy...
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Mustard Salmon
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:05
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Mustard Salmon
Ingredients:
1/3 cup SF pancake syrup
water
1 Tbsp Dijon
garlic powder
salt
4 salmon fillets
Preheat broiler. Heat all topping ingredients and brush salmon. Broil 10 min, ...
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Delicious Crab Jambalaya
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 09:00
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Delicious Crab Jambalaya
Ingredients:
3/4 lb crab
1/2 cup bacon
1/4 cup onion, chopped
1/4 cup celery, chopped
1/4 cup green pepper, chpd
1 cup canned tomatoes
1 tbsp Worcestershire sauce
s...
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Szechwan Oriental Shrimp
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 08:58
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Szechwan Oriental Shrimp
Ingredients:
12 oz. shrimp
1 Tbsp not/Starch (or 1/2 tsp guar gum)
1/2 cup salsa
1/4 cup sugar free cinnamon syrup
2 tbsp soy sauce
2 tbsp Dijon mustard
2 tbsp peanu...
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Shrimp Curry
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 08:55
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Shrimp Curry
Ingredients:
1 lb shrimp
1 T olive oil
1 T curry powder
1/2 cup onion, chopped
1 tomato, chopped
1/4 cup water
Sauté onions in a little oil, sprinkle with curry powde...
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Shrimp Scampi
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 08:49
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Shrimp Scampi
Ingredients:
14 oz shrimp (raw, peeled)
4 T butter
4 T oil
3 garlic cloves
splash lemon juice
Melt butter, add oil and garlic and sauté 1 min. Add splash of lemon juic...
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Baked Salmon
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 08:47
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Baked Salmon
12 oz salmon
1/4 cup mayonnaise
2 T unsw. ketchup (2)
6 pieces sun-dried tomatoes (6.6)
4 strips bacon, cooked, cut in 1" pieces
1/4 cup chopped onion
Mix mayo and ketc...
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Seafood Crepes with Creamy Cheese Sauce
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 08:45
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Seafood Crepes with Creamy Cheese Sauce
Crepes: 4 eggs
4 T heavy cream
dash salt and pepper
Filling:
1 6 oz can crab
1 can sm shrimp
2 T butter
1/4 c cream
1 t Dijon
1/4...
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Flounder Picatta
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 08:42
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Flounder Picatta
Ingredients:
1/2 t salt, 1/4 t pepper
2 lbs flounder
4 T butter
2 T oil
2 T lemon juice
1/2 t grated lemon zest (optional)
1 T dried parsley
1 T capers chopped
prote...
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Kona Snapper or flounder
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 08:38
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Kona Snapper or flounder
Ingredients:
12 oz snapper fillet (or flounder)
2 T Parmesan cheese
1 T butter
6 T salsa
2 oz Monterey jack cheese, shredded
1 oz cheddar cheese, shredded
salt and p...
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Broiled flounder with Cheese
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 08:33
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Broiled flounder with Cheese
Ingredients:
12 oz flounder
2 T melted butter
1/2 c cheddar, shredded
1 T mustard
1 T ketchup or chili sauce
Brush fish with melted butter and bro...
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Crab Broccoli Casserole
Creator: Pete Balasch Jr - Posted Date: Nov 29th, 2008 08:29
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Crab Broccoli Casserole
Ingredients:
2 T butter
1/4 c chpd onion
8 oz crab
1/4 t curry
1/4 c cream & 1/4 c water
2 c cooked broccoli
1 c cheddar
xanthan gum (thickener)
1/...
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